South Wales 100 and 50

The Run Walk Crawl South Wales 100 and 50

The South Wales 100 is a 100 mile trail running ultra marathon footrace that starts and finishes in Cardiff. It crosses the uplands of the South Wales Valleys and the Brecon Beacons!  It is a demanding test of endurance over varied and challenging terrain and is only suitable for experienced and competent ultra-trail runners. The route has approximately 6400 meters of ascent and is over 90% on trails.  

The South Wales 50 is the second half of the SW100 route. Starting from the Pont ar Daf Car Park at the foot of Pen y Fan,  the route takes in the main Brecon Beacons range before heading through the Valleys to Cardiff. It has over 3200 meters of ascent. For more detailed route information check out the route description at Run Walk Crawl

The SW100 course starts at 1900 on Friday 3rd June 2016. The SW50 starts at 1030 on Saturday 4th June 2016.

The event centre is:
The Cardiff Harlequins Rugby Club,
The Diamond Ground
CF14 7JN

Up and Under will have a shop at the event centre on the Friday sign up and pre-start and on Saturday morning. With a wide range of race essentials include energy food (inc. gluten and dairy free options), gels and electrolytes from High 5, Battle Oats, Clif Bar, Raw Bite and Beond. Running poles from Guidetti. Ultra vests, water bottles and waterproof clothing from Ultimate Direction. Drybags from Sea to Summit and Exped. Socks and compression socks from Injinji. Survival bags from SOL and Adventure Medical Kits. Compasses from Silva. First Aid Kits and whistles from Lifesystems. Headtorches from Petzl. Base and midlayers, hats, gloves from brands such as Rab, Ron Hill, Arc'teryx and Marmot.

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