Outdoor Blog

Get out and explore the Welsh valleys this September with the Wales Valleys Walking Festival 2014, running from September 6th until 21st.
 
Ben and Beth joined in on a little crag clean up event at Taff's Well West on Sunday 3rd August organised mainly by Goi Ashmore.
 
With Mountain Rescue Teams reporting a rise in ankle injuries on the hills is it time to assess your footwear. If it's time to reknew, complement or upgrade your footwear then we have the right thing for you and with new brand Lowa on the shelves we have more quality options than ever.
 
Ever dreamed of a non-sooting, long burning, safe and easy to use alternative to Methylated Spirits thats environmentally friendly too? You need to check out our Fuel 4 range.
 
We are now able to offer live product displays and discussion via VoIP. Tell us about your needs and let us help you decide face to face at distance.
 
Up and Under is now an Official Deuter Fit Centre. We provide a personalized fitting service and carry a variety of models and backlengths.
 
Up and Under will have a stand at the 2014 Summit Centre Summer Barbeque let us know if you need any kit that you would like us to bring along. If you have size 5 or 8 feet then definitely drop onto our stand as we will have some real bargains for you.
 
Are you going on a family beach holiday this year? If so Up and Under in Cardiff is the place to stop off en route to stock up with all you need. We stock a wide range of sit on top kayaks, wetsuits, body boards, masks and snorkels, water sports footwear and in the event of a very sunny holiday rash vests that also offer UV protection.
 
New fell and trail running shoes, socks, drinks bottles, hydration packs, rucksacks and tops now in stock.
 
We've just taken delivery of the Lowe Alpine Spring/Summer 2014 range, including; ladies and gents convertible trousers, capris, wicking bras, gaiters, daysacks and backpacking packs.
 
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