Splash

With the snows on the way and plenty of dampness and mud around as well it's time to get your gaiters on. We are championing the use of gaiters, waterproof trousers and treating your boots regularly and correctly to stop you getting wet feet. To help we've got a great offer on Extremities Packagaiters down from £40 to only £24.95!
 
#TeamUpandUnder member Mark Aston uses his lack of HRM to just enjoy running, looking at the surroundings and not keeping eyes glued to pace and HR monitors. Read about how he's found the fun again.
 
Please read the attached for our statement about the loss of our friend. Includes link to Cam and Bear Fund for Adventure in Andy Foster's memory.
 
Unfortunately we have had to postpone the Patagonia Sample Sale until further notice. Thank you very much for your understanding.
 
Team Up and Under Member Mark Aston, took part in his first 100 mile Ultra Trail Running race a few weeks ago, and, along with a short report on the race, gives us his thoughts on how to approach these events as a 'normal' person.
 
Sale items from Raidlight and Vertical trail running and ultra running products with 35% off RRP and a Raidlight Sample Sale with between 50 and 60% off RRP.
 
A short trip report on this years High Peak Marathon and where are they now update by former staff and #teamupandunder member Duncan Irving. Includes La Sportiva Bushido Review and Mountain Marathon equipment check list.
 
Up and Under will have a presence in one form or another at the Pentyrch Hill Race, Run, Walk, Crawl - Pembrokeshire 100 Mile Ultra and 3 Day Stage Race, Caerphilly Challenge Series - Wild Boar 2017 and the Patagonia Worn Wear Tour during late April and May. Come along to see and take part in some great events.
 
Patagonia Worn Wear Van comes to Up and Under in Cardiff on Sunday 28th May 2017. Bring along your broken outdoor clothing to get it fixed for free. It doesn't have to be Patagonia kit either.
 
Mark Aston gives us his report on the job of sweeping the Run Walk Crawl Brecon to Cardiff Ultra Marathon. Mark used the sweep as part of his training for a 100 mile race in the summer, and is able to take in more of the views than when in 'race mode'. Continue reading for his entertaining and educational insights of the day
 
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