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#Team Up and Under member Mark Aston gives a review of the the Might Contain Nuts (MCN) December ultra race, held in the Brecon Beacons. A circular loop of well known summits such as Tor y Foel and Pen y Fan, the Ultra course also takes you over Mynydd Llangynidr, past Dolygaer and Storey Arms, giving stunning views along the way - if you're lucky enough to be in condition to take the sights in.
 
This December didn't see us out and about quite so much. It's our busiest time of the year, so it all hands to the deck and with most Annual Leave used up by now. However, we all still managed to fit something in, and the Christmas period gives us all a few days off where the shop is closed, meaning traditional Boxing Day / New Years Eve/Day walks/swims/runs/paddles are all fitted in.
 
South Wales Sport Climbs - Rockfax climbing guidebook is out now and available in store and online.
 
Our staff members are always out and about, making the most of their time off to go and have fun, using and testing the kit we sell. We're going to try and let you know what we get up to, with regular monthly updates.
 
In the twilight dawn the morning after the loss of Brisish Summer Time, shop regular Stuart Yendle and Staff Member Elan were the members of #teamupandunder found on Llantwit Major beach, looking across the grey Bristol Channel towrds Devon and Exmoor. Read Stuart Yendle's account of the trip.
 
Staff Member Roz had a week away, exploring the granite boulders of Brione, Chironico and Cresciano in Switzerland.
 
As the dark nights draw in, mornings become chilly and you start having to wake up early just to scrape the frost off your windscreen, you know winter is on its way. This year don’t let winter catch you out. We have put together the perfect guide to help you layer up for winter, ensuring you stay warm and active this coming season!
 
Mark Aston – Local runner, and long time friend of Up and Under. Fairly new to Ultra running, read Mark's report of the Lakes in a Day Ultra race
 
Now in stock! Exclusive products available in only the best specialist shops. Up and Under carries the full selection of the "High Alpine" range from Patagonia. Check that we have your size in stock and come on down to Cardiff to try on your new outfit for winter mountaineering and serious Alpine ascents. Limited availability so get your skates on and come and see it today.
 
Up and Under staff member Heather tries out the new Arcteryx Alpha SL Hoody Womens in the English Lake District! Time to get the nitty gritty on this lovely ladies jacket!
 
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