Tag: Mark Aston

You never will know everything in the mountains, and the knowledge we have must be practised or will be forgotten. #teamupandunder member Mark Aston helps lead a navigation exercise with the local trail running club, and tells how, even when leading, you can always learn something.
 
#TeamUpandUnder member Mark Aston uses his lack of HRM to just enjoy running, looking at the surroundings and not keeping eyes glued to pace and HR monitors. Read about how he's found the fun again.
 
Mark Aston – Local runner, and long time friend of Up and Under. Fairly new to Ultra running, read Mark's report of the Lakes in a Day Ultra race
 
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