Jan
30
- Elan Winter
- 30/Jan/2018 11:52
You never will know everything in the mountains, and the knowledge we have must be practised or will be forgotten. #teamupandunder member Mark Aston helps lead a navigation exercise with the local trail running club, and tells how, even when leading, you can always learn something.
Nov
05
- Elan Winter
- 05/Nov/2017 15:30
#TeamUpandUnder member Mark Aston uses his lack of HRM to just enjoy running, looking at the surroundings and not keeping eyes glued to pace and HR monitors. Read about how he's found the fun again.