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Doc's ProPlugs

Ear Plugs from Doc's ProPlugs provide ear protection for water sports enthusiasts. Perfect for kayakers, canoe polo and canoeing.
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Watersports Clothing Ear-and-Nose ProPlugs Vented Doc's ProPlugs
ProPlugs Vented

Doc's Proplugs are a leashed, watertight earplug that will let you hear, but help to prevent ear problems such as exostoses.

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Up and Under BLOG

South Downs Way - 100 Mile Ultra Race

Team Up and Under Member Mark Aston, took part in his first 100 mile Ultra Trail Running race a few weeks ago, and, along with a short report on the race, gives us his thoughts on how to approach these events as a 'normal' person.
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Raidlight Sale and Sample Sale

Sale items from Raidlight and Vertical trail running and ultra running products with 35% off RRP and a Raidlight Sample Sale with between 50 and 60% off RRP.
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High Peak Marathon report

A short trip report on this years High Peak Marathon and where are they now update by former staff and #teamupandunder member Duncan Irving. Includes La Sportiva Bushido Review and Mountain Marathon equipment check list.
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