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Doc's ProPlugs

Ear Plugs from Doc's ProPlugs provide ear protection for water sports enthusiasts. Perfect for kayakers, canoe polo and canoeing.
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£14.34 (inc Vat)
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Watersports Clothing Ear-and-Nose ProPlugs Vented Doc's ProPlugs
ProPlugs Vented

Doc's Proplugs are a leashed, watertight earplug that will let you hear, but help to prevent ear problems such as exostoses.

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Up and Under BLOG

Damp boots, wet trousers and socks, and special offer gaiters

With the snows on the way and plenty of dampness and mud around as well it's time to get your gaiters on. We are championing the use of gaiters, waterproof trousers and treating your boots regularly and correctly to stop you getting wet feet. To help we've got a great offer on Extremities Packagaiters down from £40 to only £24.95!
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Putting the fun back into running, or ‘forgetting the gizmos’

#TeamUpandUnder member Mark Aston uses his lack of HRM to just enjoy running, looking at the surroundings and not keeping eyes glued to pace and HR monitors. Read about how he's found the fun again.
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A very sad day for Up and Under

Please read the attached for our statement about the loss of our friend. Includes link to Cam and Bear Fund for Adventure in Andy Foster's memory.
More on A very sad day for Up and Under »

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