Climbing - Instruction - Training Climbing: Training For Peak Performance

 

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Climbing: Training For Peak Performance Instruction Book is aimed to improve your climbing grade, a perfect gift for those keen climbers! Title features: exercises to build strength, endurance, flexibility, and aerobic fitness; up-to-date nutritional information; and psychological tips for preparing mentally and physically. There is new instruction on yoga, Pilates, and herbal supplements, as well as an expanded section on core training. Also included is information on injury and rehab exercises.

This helps climbers at all levels who are hoping to up their grace and get higher levels of achievement.

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