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£17.15 (inc Vat)
You save 9% Outdoor Camping Food-and-Drink Energy-and-Electrolyte 3 Capsule Dispenser Salt Stick
3 Capsule Dispenser
Perfect for intense exercise activites such as running or cycling. The dispenser can be located in acsesible positions such as a trail running pack/belt or in the bar ends of a bicycle for fast hassle free elec...

£7.55 (inc Vat)
You save 11% Outdoor Camping Food-and-Drink Meals Main Meal Extreme Energy Serving Expedition Foods
Main Meal Extreme Energy Serving
Extreme Energy Serving is Camping/ Performance Food. Over 1000 calories per serving to keep you going all day in high exercise outputs.

£7.55 (inc Vat)
You save 11% Outdoor Camping Food-and-Drink Meals Breakfast Extreme Energy Serving Expedition Foods
Breakfast Extreme Energy Serving
Delicious, nutritious and light pack weight makes the Expedition Foods breakfasts great for multi day travel and adventures.

£6.66 (inc Vat)
You save 11% Outdoor Camping Food-and-Drink Meals Main Meal High Energy Serving Expedition Foods
Main Meal High Energy Serving
Dehydrated freeze-dried meal with 800 kcal of energy

£6.66 (inc Vat)
You save 11% Outdoor Camping Food-and-Drink Meals Breakfast High Energy Serving Expedition Foods
Breakfast High Energy Serving
Dehydrated freeze-dried meal with 800 kcal of energy

£6.29 (inc Vat)
You save 10% Outdoor Camping Food-and-Drink Energy-and-Electrolyte O.R.S. Electrolyte Care Plus
O.R.S. Electrolyte

£6.23 (inc Vat)
You save 10% Outdoor Camping Food-and-Drink Energy-and-Electrolyte Zero (Active Hydration) High 5
Zero (Active Hydration)
Electrolyte Tablets that is perfect for high performance sports. Light, refreshing sugar free electrolyte drink with zero calories. You can use ZERO during exercise and throughout the day to rehydrate with Vita...

£5.99 (inc Vat)
 Outdoor Camping Food-and-Drink Meals Action Pack Vegetarian Main Meal Hot Pack
Action Pack Vegetarian Main Meal
These require no stove and just water to be heated up and consumed, making them perfect for hiking, Duke of Edinburgh Food and multi-day trekking.

£5.99 (inc Vat)
 Outdoor Camping Food-and-Drink Meals Action Pack Main Meal Hot Pack
Action Pack Main Meal
These require no stove and just water to be heated up and consumed, making them perfect for hiking, Duke of Edinburgh Food and multi-day trekking.

£5.99 (inc Vat)
 Outdoor Camping Food-and-Drink Meals Action Pack Breakfast Meal Hot Pack
Action Pack Breakfast Meal
These require no stove and just water to be heated up and consumed, making them perfect for hiking, Duke of Edinburgh Food and multi-day trekking.

£5.77 (inc Vat)
You save 11% Outdoor Camping Food-and-Drink Meals Dessert Expedition Foods
Dessert
Dehydrated freeze-dried dessert

£5.33 (inc Vat)
You save 11% Outdoor Camping Food-and-Drink Meals Breakfast Regular Serving Expedition Foods
Breakfast Regular Serving
Dehydrated freeze-dried meal with 450 kcal of energy

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Energy Foods and Energy Drinks

Eating and drinking when undertaking an outdoor activity is extremely important as it enables you to perform at your best throughout the duration, be this a couple of hours or a few days. At the same time they will enable you to recover better, sleep easier and maintain good levels of warmth when at rest.

Certain foods and drinks are better for different types of activity than others. It is also interesting to note that some foods and drinks can actually be detrimental to your continued performance.

In many cases you can carry pre-prepared food and drink. Check out our ranges of electrolyte, isotonic and energy drink additives from High Five to make the best use of your liquid consumption. High 5 also provide us with a tasty range of energy bars and gels. The chocolate protein bar comes highly recommended by Up and Under staff on the river and the crag. Clif Bar is the bar of choice for many climbers.

For multi day trips a combination of the above is wise to keep you operating well. We particularly like the High 5 Zero Sport as it is an electrolyte for keeping you hydrated in tablet form that you just pop into your bottle / bladder.

Dehydrated Food

On top of these you will need more substantial meals and dehydrated cook in the bag meals mean that you don't have any washing up to do and there is no simmering which means less gas to carry. We've been stocking Reiter meals for years and successfully supplying all sorts of expeditions, To this range we have added food from Mountain House for a bit of variety. Try a few out and see what tickles you fancy.

Up and Under OUTDOOR BLOG

Run Walk Crawl Brecon to Cardiff Winter Ultra 2020

Up and Under will be helping support at the Run Walk Crawl Brecon to Cardiff Winter Ultra 2020 so we thought that we'd put a recommended kit list together from our range with a little help from event sponsors Ultimate Direction and Injinji.
More on Run Walk Crawl Brecon to Cardiff Winter Ultra 2020 »

Up Hill Down Dale - Beacons Ultra

Up and Under will be helping support at the Up Hill Down Dale Beacons Ultra November 2019 so we thought that we'd put a recommended kit list together from our range with a little help from event sponsors Ultimate Direction and Injinji.
More on Up Hill Down Dale - Beacons Ultra »

Shell Yeah! Patagonia Makes Recycled Shell Jackets!

With such unpredictable, wet and windy weather, waterproof jackets are a must in this country. We all have one… and maybe some of you even have two. But do you know what it's made of?
More on Shell Yeah! Patagonia Makes Recycled Shell Jackets! »

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