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£17.15 (inc Vat)
You save 9% Outdoor Camping Food-and-Drink Energy-and-Electrolyte 3 Capsule Dispenser Salt Stick
3 Capsule Dispenser
Perfect for intense exercise activites such as running or cycling. The dispenser can be located in acsesible positions such as a trail running pack/belt or in the bar ends of a bicycle for fast hassle free elec...

£7.23 (inc Vat)
You save 9% Outdoor Camping Food-and-Drink Meals Main Meal Extreme Energy Serving Expedition Foods
Main Meal Extreme Energy Serving
Extreme Energy Serving is Camping/ Performance Food. Over 1000 calories per serving to keep you going all day in high exercise outputs.

£6.34 (inc Vat)
You save 9% Outdoor Camping Food-and-Drink Meals Main Meal High Energy Serving Expedition Foods
Main Meal High Energy Serving
Dehydrated freeze-dried meal with 800 kcal of energy

£6.34 (inc Vat)
You save 9% Outdoor Camping Food-and-Drink Meals Breakfast High Energy Serving Expedition Foods
Breakfast High Energy Serving
Dehydrated freeze-dried meal with 800 kcal of energy

£6.29 (inc Vat)
You save 10% Outdoor Camping Food-and-Drink Energy-and-Electrolyte O.R.S. Electrolyte Care Plus
O.R.S. Electrolyte

£6.26 (inc Vat)
You save 10% Outdoor Camping Food-and-Drink Meals Main Meal Meat TREK' N EAT
Main Meal Meat
Trek and Eat - Main Meat Meals UK are perfect when you are camping/ traveling/ D of E and have to quickly prepare food on the go

£6.23 (inc Vat)
You save 10% Outdoor Camping Food-and-Drink Energy-and-Electrolyte Zero (Active Hydration) High 5
Zero (Active Hydration)
Electrolyte Tablets that is perfect for high performance sports. Light, refreshing sugar free electrolyte drink with zero calories. You can use ZERO during exercise and throughout the day to rehydrate with Vita...

£6.23 (inc Vat)
You save 10% Outdoor Camping Food-and-Drink Energy-and-Electrolyte Zero X'treme (Stimulant + Caffeine) High 5
Zero X'treme (Stimulant + Caffeine)
Improves Concentration, Alertness is a Sports Drink that dissolves in water, to reduce tiredness and fatigue

£5.97 (inc Vat)
You save 8% Outdoor Camping Food-and-Drink Meals Dessert Expedition Foods
Dessert
Dehydrated freeze-dried dessert

£5.49 (inc Vat)
 Outdoor Camping Food-and-Drink Meals Hot Pack Main Meal Hot Pack
Hot Pack Main Meal

£5.49 (inc Vat)
 Outdoor Camping Food-and-Drink Meals Hot Pack Breakfast Meal Hot Pack
Hot Pack Breakfast Meal

£5.49 (inc Vat)
 Outdoor Camping Food-and-Drink Meals Hot Pack Vegetarian Main Meal Hot Pack
Hot Pack Vegetarian Main Meal

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Energy Foods and Energy Drinks

Eating and drinking when undertaking an outdoor activity is extremely important as it enables you to perform at your best throughout the duration, be this a couple of hours or a few days. At the same time they will enable you to recover better, sleep easier and maintain good levels of warmth when at rest.

Certain foods and drinks are better for different types of activity than others. It is also interesting to note that some foods and drinks can actually be detrimental to your continued performance.

In many cases you can carry pre-prepared food and drink. Check out our ranges of electrolyte, isotonic and energy drink additives from High Five to make the best use of your liquid consumption. High 5 also provide us with a tasty range of energy bars and gels. The chocolate protein bar comes highly recommended by Up and Under staff on the river and the crag. Clif Bar is the bar of choice for many climbers.

For multi day trips a combination of the above is wise to keep you operating well. We particularly like the High 5 Zero Sport as it is an electrolyte for keeping you hydrated in tablet form that you just pop into your bottle / bladder.

Dehydrated Food

On top of these you will need more substantial meals and dehydrated cook in the bag meals mean that you don't have any washing up to do and there is no simmering which means less gas to carry. We've been stocking Reiter meals for years and successfully supplying all sorts of expeditions, To this range we have added food from Mountain House for a bit of variety. Try a few out and see what tickles you fancy.

Up and Under OUTDOOR BLOG

Walking The Brecon Beacons Buy and Talk Day

We are delighted to invite all members of Walking the Brecon Beacons Facebook group on May 3rd to a jam-packed day full of talks from Up and Under staff and WTBB guru and renowned International Mountain Leader, Alan Ward. If that's not enough to "peak" your interested - see what I did there - from 12-8pm you can benefit from special discounts and get the opportunity to quiz Alan after 2pm on anything from trekking and travelling through countries such as Nepal, India, Morocco, Indonesia, Peru, Chile and China, to Mountain Training and National Navigation Award Scheme training courses.
More on Walking The Brecon Beacons Buy and Talk Day »

Pembrokeshire Coastal Ultra Races

Up and Under are proud to be involved with the 3 Pembrokeshire Coastal Ultra Races in May 2018. Run Britains only Coastal National Trail the Pembrokeshire Coastal Path as a 180m 5 day race. Alternatively run a 100 mile section either in one go or as a 3 day event. Long cut off times mean these events suit runners and long distance walkers alike and are super friendly and serious fun.
More on Pembrokeshire Coastal Ultra Races »

Raidlight Sample Sale

Sales samples from Raidlight with 50% off RRP (includes SS18 product) and standard Raidlight sale stock with 35% off RRP. Treat yourself or a friend to some superbly priced trail running and ultra running products.
More on Raidlight Sample Sale »

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