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£8.13 (inc Vat)
You save 9% Outdoor Camping Food-and-Drink Meals Main Meal Extreme Energy Serving Expedition Foods
Main Meal Extreme Energy Serving
Extreme Energy Serving is Camping/ Performance Food. Over 1000 calories per serving to keep you going all day in high exercise outputs.

£8.13 (inc Vat)
You save 9% Outdoor Camping Food-and-Drink Meals Breakfast Extreme Energy Serving Expedition Foods
Breakfast Extreme Energy Serving
Delicious, nutritious and light pack weight makes the Expedition Foods breakfasts great for multi day travel and adventures.

£7.24 (inc Vat)
You save 9% Outdoor Camping Food-and-Drink Meals Main Meal High Energy Serving Expedition Foods
Main Meal High Energy Serving
Dehydrated freeze-dried meal with 800 kcal of energy

£7.24 (inc Vat)
You save 9% Outdoor Camping Food-and-Drink Meals Breakfast High Energy Serving Expedition Foods
Breakfast High Energy Serving
Dehydrated freeze-dried meal with 800 kcal of energy

£6.35 (inc Vat)
You save 9% Outdoor Camping Food-and-Drink Meals Dessert Expedition Foods
Dessert
Dehydrated freeze-dried dessert

£6.23 (inc Vat)
You save 10% Outdoor Camping Food-and-Drink Energy-and-Electrolyte Zero (Active Hydration) High 5
Zero (Active Hydration)
Electrolyte Tablets that is perfect for high performance sports. Light, refreshing sugar free electrolyte drink with zero calories. You can use ZERO during exercise and throughout the day to rehydrate with Vita...

£6.23 (inc Vat)
You save 10% Outdoor Camping Food-and-Drink Energy-and-Electrolyte Zero Protect (Active Hydration) High 5
Zero Protect (Active Hydration)

£5.99 (inc Vat)
 Outdoor Camping Food-and-Drink Meals Action Pack Vegetarian Main Meal Hot Pack
Action Pack Vegetarian Main Meal
These require no stove and just water to be heated up and consumed, making them perfect for hiking, Duke of Edinburgh Food and multi-day trekking.

£5.99 (inc Vat)
 Outdoor Camping Food-and-Drink Meals Action Pack Main Meal Hot Pack
Action Pack Main Meal
These require no stove and just water to be heated up and consumed, making them perfect for hiking, Duke of Edinburgh Food and multi-day trekking.

£5.99 (inc Vat)
 Outdoor Camping Food-and-Drink Meals Action Pack Breakfast Meal Hot Pack
Action Pack Breakfast Meal
These require no stove and just water to be heated up and consumed, making them perfect for hiking, Duke of Edinburgh Food and multi-day trekking.

£4.08 (inc Vat)
You save 9% Outdoor Camping Food-and-Drink Meals Dessert Wayfayrer
Dessert

£4.08 (inc Vat)
You save 9% Outdoor Camping Food-and-Drink Meals Breakfast Wayfayrer
Breakfast

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Energy Foods and Energy Drinks

Eating and drinking when undertaking an outdoor activity is extremely important as it enables you to perform at your best throughout the duration, be this a couple of hours or a few days. At the same time they will enable you to recover better, sleep easier and maintain good levels of warmth when at rest.

Certain foods and drinks are better for different types of activity than others. It is also interesting to note that some foods and drinks can actually be detrimental to your continued performance.

In many cases you can carry pre-prepared food and drink. Check out our ranges of electrolyte, isotonic and energy drink additives from High Five to make the best use of your liquid consumption. High 5 also provide us with a tasty range of energy bars and gels. The chocolate protein bar comes highly recommended by Up and Under staff on the river and the crag. Clif Bar is the bar of choice for many climbers.

For multi day trips a combination of the above is wise to keep you operating well. We particularly like the High 5 Zero Sport as it is an electrolyte for keeping you hydrated in tablet form that you just pop into your bottle / bladder.

Dehydrated Food

On top of these you will need more substantial meals and dehydrated cook in the bag meals mean that you don't have any washing up to do and there is no simmering which means less gas to carry. We've been stocking Reiter meals for years and successfully supplying all sorts of expeditions, To this range we have added food from Mountain House for a bit of variety. Try a few out and see what tickles you fancy.

Up and Under OUTDOOR BLOG

Rab Retailer Support Program

Rab are helping support their independent retailer partners by providing customers who buy direct from Rab's website with a 5% discount off RRP and in turn they will give 25% of your order value back to your local outdoor shop just by using the code UP 01.
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Rob Smith - Offa's Dyke In One Sitting - A new unsupported FKT

I set out from the official start (or end) of the Offa’s Dyke National Trail in Prestatyn with the intention of running (jogging, hiking and a lot of hobbling) – the 177 miles to the other end of the trail at Sedbury Cliffs, just outside Chepstow. I did finally get there, just over 3 days later, setting what is, for now, a fastest known time for a self-supported completion of the trail.
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Gower New Developments

We have available both instore and online copies of Gower New Developments 2018, 2019 and 2020 supplements produced since the South Wales Sports Climbs Rockfax Guidebook. With over 180 routes between them, predominantly in the lower and mid grades and mainly non-tidal.
More on Gower New Developments »

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