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Energy and Electrolyte Products

£17.15 (inc Vat)
You save 9%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte 3 Capsule Dispenser Salt Stick
3 Capsule Dispenser

Perfect for intense exercise activites such as running or cycling. The dispenser can be located in acsesible positions such as a trail running pack/belt or in the bar ends of a bicycle for fast hassle free elec...

£6.29 (inc Vat)
You save 10%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte O.R.S. Electrolyte Care Plus
O.R.S. Electrolyte

£6.23 (inc Vat)
You save 10%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Zero (Active Hydration) High 5
Zero (Active Hydration)

Electrolyte Tablets that is perfect for high performance sports. Light, refreshing sugar free electrolyte drink with zero calories. You can use ZERO during exercise and throughout the day to rehydrate with Vita...

£6.23 (inc Vat)
You save 10%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Zero X'treme (Stimulant + Caffeine) High 5
Zero X'treme (Stimulant + Caffeine)

Improves Concentration, Alertness is a Sports Drink that dissolves in water, to reduce tiredness and fatigue

£2.68 (inc Vat)
You save 10%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte O.R.S. Scoop Care Plus
O.R.S. Scoop

£2.53 (inc Vat)
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Shot Bloks Clif Bar
Shot Bloks

Clif Bar Shot Bloks are perfect for running and endurance athletes. They are chewable energy boosts that come in blocks, very nutritious

£2.50 (inc Vat)
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Vitamin Gum Block Head
Vitamin Gum

£1.99 (inc Vat)
You save 20%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Battle Oats Icon Nutrition
Battle Oats

All natural ingredient oaty flapjack energy bars, packaged and perfect as a quick snack during high energy activities. They provide slow release energy are Gluten Free and gorgeous.

£1.80 (inc Vat)
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Raw Bite Bar Raw Bite
Raw Bite Bar

£1.70 (inc Vat)
You save 10%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Salt Tablet 3 Capsule Trail Pack Salt Stick
Salt Tablet 3 Capsule Trail Pack

Sachet of 3 Vegetarian Capsules of Buffered Electrolyte Salts formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium.

£1.62 (inc Vat)
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Energy Bar Clif Bar
Energy Bar

This is the Original Clif Bar. Highly recommended by our staff and a customer favourite.

£1.55 (inc Vat)
You save 8%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Protein Bar 50g High 5
Protein Bar 50g

Ideal for recovery immediately after sport. These contain 26% protein and 48% carbohydrates.

For food on the move (or for those 5 biscuit routes), we carry a range of energy bars and gels from High 5 and Clif Bar. They are less breakable, much better for you, and put less crumbs down your shirt than bourbon creams. Several members of staff now buy their Clif Bar's in bulk boxes, to save us ordering new ones for the shop every second day. The High 5 gels and Clif Shot Bloks are great for endurance hill types, runners and mountain marathon enthusiasts, being the quickest way we know to get an energy boost, but don't try then when you've run out of water, they need a bit of help to slide down.

To help keep you hydrated, energized and provide you with sufficient amounts of salt to retain and make use of fluid and carbohydrates effectively during exercise, we supply High 5's range of dilutable powders in sachet and tablet form. Post activity recovery is equally important on multi day events and expeditions and as part of training programs so we also carry recovery bars, protein bars and powders again from High 5.

You should also look at Mountain Fuel, a full days menu of easy to make, easy to consume and digest fuel and recovery drinks. They don't take away the need for sustenance in the form of solid food but their combination of a pre-excercise high energy breakfast drink, during excercise energy drinks, post excericse recovery drink and night drink to help you recover and get the best rest whilst you sleep combine to make them essential hill goers supplements. You can follow the daily menu or select the ones you need the most. The're really tasty too.

For full information on the best way to enhance and maintain top performance it is well worth reading High Five's information sheet for your given activity. They detail the importance of proper eating and drinking before, during and after activity and the way in which carbonhydrates and fluid can now be absorbed much more efficiently than ever before.

Up and Under OUTDOOR BLOG

Walking The Brecon Beacons Buy and Talk Day

We are delighted to invite all members of Walking the Brecon Beacons Facebook group on May 3rd to a jam-packed day full of talks from Up and Under staff and WTBB guru and renowned International Mountain Leader, Alan Ward. If that's not enough to "peak" your interested - see what I did there - from 12-8pm you can benefit from special discounts and get the opportunity to quiz Alan after 2pm on anything from trekking and travelling through countries such as Nepal, India, Morocco, Indonesia, Peru, Chile and China, to Mountain Training and National Navigation Award Scheme training courses.
More on Walking The Brecon Beacons Buy and Talk Day »

Pembrokeshire Coastal Ultra Races

Up and Under are proud to be involved with the 3 Pembrokeshire Coastal Ultra Races in May 2018. Run Britains only Coastal National Trail the Pembrokeshire Coastal Path as a 180m 5 day race. Alternatively run a 100 mile section either in one go or as a 3 day event. Long cut off times mean these events suit runners and long distance walkers alike and are super friendly and serious fun.
More on Pembrokeshire Coastal Ultra Races »

Raidlight Sample Sale

Sales samples from Raidlight with 50% off RRP (includes SS18 product) and standard Raidlight sale stock with 35% off RRP. Treat yourself or a friend to some superbly priced trail running and ultra running products.
More on Raidlight Sample Sale »

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