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Energy and Electrolyte Products

£6.23 (inc Vat)
You save 10%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Zero (Active Hydration) High 5
Zero (Active Hydration)

£2.53 (inc Vat)
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Shot Bloks Clif Bar
Shot Bloks

£1.99 (inc Vat)
You save 20%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Battle Oats Icon Nutrition
Battle Oats

£1.70 (inc Vat)
You save 10%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Salt Tablet 3 Capsule Trail Pack Salt Stick
Salt Tablet 3 Capsule Trail Pack

£1.62 (inc Vat)
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Energy Bar Clif Bar
Energy Bar

£1.37 (inc Vat)
You save 8%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Sports Drink Sachet Active Root
Sports Drink Sachet

£1.37 (inc Vat)
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Sports Bars 55g High 5
Sports Bars 55g

£1.31 (inc Vat)
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Energy Source 4:1 Sachet High 5
Energy Source 4:1 Sachet

£1.10 (inc Vat)
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Chocolate Coated Kendal Mint Cake Romney's
Chocolate Coated Kendal Mint Cake

£1.08 (inc Vat)
You save 10%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Energy Gel 40g High 5
Energy Gel 40g

£1.01 (inc Vat)
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Energy Source 47g High 5
Energy Source 47g

£0.60 (inc Vat)
Outdoor Camping Food-and-Drink Energy-and-Electrolyte White Kendal Mint Cake Romney's
White Kendal Mint Cake

For food on the move (or for those 5 biscuit routes), we carry a range of energy bars and gels from High 5 and Clif Bar. They are less breakable, much better for you, and put less crumbs down your shirt than bourbon creams. Several members of staff now buy their Clif Bar's in bulk boxes, to save us ordering new ones for the shop every second day. The High 5 gels and Clif Shot Bloks are great for endurance hill types, runners and mountain marathon enthusiasts, being the quickest way we know to get an energy boost, but don't try then when you've run out of water, they need a bit of help to slide down.

To help keep you hydrated, energized and provide you with sufficient amounts of salt to retain and make use of fluid and carbohydrates effectively during exercise, we supply High 5's range of dilutable powders in sachet and tablet form. Post activity recovery is equally important on multi day events and expeditions and as part of training programs so we also carry recovery bars, protein bars and powders again from High 5.

You should also look at Mountain Fuel, a full days menu of easy to make, easy to consume and digest fuel and recovery drinks. They don't take away the need for sustenance in the form of solid food but their combination of a pre-excercise high energy breakfast drink, during excercise energy drinks, post excericse recovery drink and night drink to help you recover and get the best rest whilst you sleep combine to make them essential hill goers supplements. You can follow the daily menu or select the ones you need the most. The're really tasty too.

For full information on the best way to enhance and maintain top performance it is well worth reading High Five's information sheet for your given activity. They detail the importance of proper eating and drinking before, during and after activity and the way in which carbonhydrates and fluid can now be absorbed much more efficiently than ever before.

Up and Under OUTDOOR BLOG

SALE - Outdoor Research Sale

We have a number of special offers from Outdoor Research that aren't from our normal range so there is something new to get your teeth into during the bleak mid winter. It includes gloves (some heated), hats, dry bags, down jackets, waterproofs, windproofs, softshells and baselayers.
More on SALE - Outdoor Research Sale »

Rab Retailer Support Program

Rab are helping support their independent retailer partners by providing customers who buy direct from Rab's website with a 5% discount off RRP and in turn they will give 25% of your order value back to your local outdoor shop just by using the code UP 01.
More on Rab Retailer Support Program »

Rob Smith - Offa's Dyke In One Sitting - A new unsupported FKT

I set out from the official start (or end) of the Offa’s Dyke National Trail in Prestatyn with the intention of running (jogging, hiking and a lot of hobbling) – the 177 miles to the other end of the trail at Sedbury Cliffs, just outside Chepstow. I did finally get there, just over 3 days later, setting what is, for now, a fastest known time for a self-supported completion of the trail.
More on Rob Smith - Offa's Dyke In One Sitting - A new unsupported FKT »

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