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Energy and Electrolyte Products

£17.15 (inc Vat)
You save 9%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte 3 Capsule Dispenser Salt Stick
3 Capsule Dispenser

£6.23 (inc Vat)
You save 10%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Zero (Active Hydration) High 5
Zero (Active Hydration)

Electrolyte Tablets that is perfect for high performance sports. Light, refreshing sugar free electrolyte drink with zero calories. You can use ZERO during exercise and throughout the day to rehydrate with Vita...

£6.23 (inc Vat)
You save 10%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Zero X'treme (Stimulant + Caffeine) High 5
Zero X'treme (Stimulant + Caffeine)

Improves Concentration, Alertness is a Sports Drink that dissolves in water, to reduce tiredness and fatigue

£2.53 (inc Vat)
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Shot Bloks Clif Bar
Shot Bloks

Clif Bar Shot Bloks are perfect for running and endurance athletes. They are chewable energy boosts that come in blocks, very nutritious

£1.99 (inc Vat)
You save 20%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Battle Oats Icon Nutrition
Battle Oats

All natural ingredient oaty flapjack energy bars, packaged and perfect as a quick snack during high energy activities. They provide slow release energy are Gluten Free and gorgeous.

£1.80 (inc Vat)
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Raw Bite Bar Raw Bite
Raw Bite Bar

£1.70 (inc Vat)
You save 10%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Salt Tablet 3 Capsule Trail Pack Salt Stick
Salt Tablet 3 Capsule Trail Pack

Sachet of 3 Vegetarian Capsules of Buffered Electrolyte Salts formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium.

£1.62 (inc Vat)
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Energy Bar Clif Bar
Energy Bar

This is the Original Clif Bar. Highly recommended by our staff and a customer favourite.

£1.55 (inc Vat)
You save 8%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Protein Bar 50g High 5
Protein Bar 50g

Ideal for recovery immediately after sport. These contain 26% protein and 48% carbohydrates.

£1.31 (inc Vat)
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Energy Source 4:1 Sachet High 5
Energy Source 4:1 Sachet

High 5 Energy Source 4:1 Sachet is a carbohydrate and protein sports drink for hard training and multi-day training

£1.10 (inc Vat)
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Chocolate Coated Kendal Mint Cake Romney's
Chocolate Coated Kendal Mint Cake

A key piece of Mountain Survival and a definite Hiking Essential. Food for fuel when you are exerting yourself and the perfect pick-me-up.

£1.09 (inc Vat)
You save 8%
Outdoor Camping Food-and-Drink Energy-and-Electrolyte Sports Bars 55g High 5
Sports Bars 55g

Chocolate coated bar that is 92% fat free. They carry a mix of simple and complex carbohydrates for fast and sustained energy output. Each bar offers over 200 calories and they are nut free and are okay for veg...

For food on the move (or for those 5 biscuit routes), we carry a range of energy bars and gels from High 5 and Clif Bar. They are less breakable, much better for you, and put less crumbs down your shirt than bourbon creams. Several members of staff now buy their Clif Bar's in bulk boxes, to save us ordering new ones for the shop every second day. The High 5 gels and Clif Shot Bloks are great for endurance hill types, runners and mountain marathon enthusiasts, being the quickest way we know to get an energy boost, but don't try then when you've run out of water, they need a bit of help to slide down.

To help keep you hydrated, energized and provide you with sufficient amounts of salt to retain and make use of fluid and carbohydrates effectively during exercise, we supply High 5's range of dilutable powders in sachet and tablet form. Post activity recovery is equally important on multi day events and expeditions and as part of training programs so we also carry recovery bars, protein bars and powders again from High 5.

You should also look at Mountain Fuel, a full days menu of easy to make, easy to consume and digest fuel and recovery drinks. They don't take away the need for sustenance in the form of solid food but their combination of a pre-excercise high energy breakfast drink, during excercise energy drinks, post excericse recovery drink and night drink to help you recover and get the best rest whilst you sleep combine to make them essential hill goers supplements. You can follow the daily menu or select the ones you need the most. The're really tasty too.

For full information on the best way to enhance and maintain top performance it is well worth reading High Five's information sheet for your given activity. They detail the importance of proper eating and drinking before, during and after activity and the way in which carbonhydrates and fluid can now be absorbed much more efficiently than ever before.

Up and Under OUTDOOR BLOG

A very sad day for Up and Under

Please read the attached for our statement about the loss of our friend.
More on A very sad day for Up and Under »

Patagonia Sample Sale - Postponed

Unfortunately we have had to postpone the Patagonia Sample Sale until further notice. Thank you very much for your understanding.
More on Patagonia Sample Sale - Postponed »

South Downs Way - 100 Mile Ultra Race

Team Up and Under Member Mark Aston, took part in his first 100 mile Ultra Trail Running race a few weeks ago, and, along with a short report on the race, gives us his thoughts on how to approach these events as a 'normal' person.
More on South Downs Way - 100 Mile Ultra Race »

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