Energy and Electrolyte
For food on the move (or for those 5 biscuit routes), we carry a range of energy bars and gels from High 5 and Clif Bar. They are less breakable, much better for you, and put less crumbs down your shirt than bourbon creams. Several members of staff now buy their Clif Bar's in bulk boxes, to save us ordering new ones for the shop every second day. The High 5 gels and Clif Shot Bloks are great for endurance hill types, runners and mountain marathon enthusiasts, being the quickest way we know to get an energy boost, but don't try then when you've run out of water, they need a bit of help to slide down.
To help keep you hydrated, energized and provide you with sufficient amounts of salt to retain and make use of fluid and carbohydrates effectively during exercise, we supply High 5's range of dilutable powders in sachet and tablet form. Post activity recovery is equally important on multi day events and expeditions and as part of training programs so we also carry recovery bars, protein bars and powders again from High 5.
You should also look at Mountain Fuel, a full days menu of easy to make, easy to consume and digest fuel and recovery drinks. They don't take away the need for sustenance in the form of solid food but their combination of a pre-excercise high energy breakfast drink, during excercise energy drinks, post excericse recovery drink and night drink to help you recover and get the best rest whilst you sleep combine to make them essential hill goers supplements. You can follow the daily menu or select the ones you need the most. The're really tasty too.
For full information on the best way to enhance and maintain top performance it is well worth reading High Five's information sheet for your given activity. They detail the importance of proper eating and drinking before, during and after activity and the way in which carbonhydrates and fluid can now be absorbed much more efficiently than ever before.
PhD
Smart Bar Plant
The PhD Smart Plant Bar is a delicious, high-protein, low-sugar snack that's been specifically crafted for vegans and vegetarians. Featuring a super-soft protein centre, gooey caramel and a crunchy coating of protein crispies, each bar delivers an indulgent taste while keeping your macros in check. With 20g of protein and under 1g of sugar per bar, it’s the ideal treat for a flavourful and guilt-free snack on the go.
PhD
Smart Bar
The PhD Smart Bar is your ideal high-protein snack, combining 21g of protein with less than 2g of sugar per bar. Available in various delicious flavours, each bar features a soft protein centre, gooey caramel, and crispy protein pieces, all coated in smooth chocolate for a true confectionery taste. Perfect for those maintaining a lean lifestyle without sacrificing flavour, it's also palm oil-free for a more sustainable choice.
Naak
Ultra Energy Gel - Caffeine
The Naak Ultra Energy Gel - Caffeine has ben formulated with ultra distance in mind, it has been specifically designed for ultra endurance efforts. Made with 37% of upcycled ingredient, it delivers 200 calories and 35 mg of caffeine per serving. Balanced with short and complex carbohydrates, BCAAs and electrolytes, this gel provides you with a complete energy source for your long sessions. Its semi-liquid texture ensures easy absorption, and the low glycaemic load help prevent gut issues. Take it when you need an extra boost during high-intensity efforts.
Naak
Ultra Energy Gel
The Naak Ultra Energy Gel has been specifically designed for use during ultra endurance sports and is made using 37% upcycled ingredients, delivering 200 calories per serving. Its semi-liquid texture ensures easy absorption, and the low glycaemic load helps prevent gut issues. Take it when you need an extra boost during high-intensity efforts. Balanced with short and complex carbohydrates, BCAAs and electrolytes, this gel provides you with a complete energy source for your ultra endurance activities.
Naak
Ultra Energy Drink Mix
The Naak Ultra Energy Drink Mix has been developed alongside professional athletes to create a sports drink that provides complete proteins (EAAs) and BCAAs at optimized levels for long-term efforts. This helps to prevent to degradation of muscle fibres during long and intense physical activities. The idea is simple, the ingestion of a few macronutrients such as carbohydrates and electrolytes is not enough to fuel ultra distances. After a few hours of effort, you need a complete nutrition approach to go further.
Naak
Ultra Energy Waffle
The Naak Energy Waffles have been made using the ideal carb to protein ratio to keep you going and avoid sugar crash. Take one with you to fuel your next adventure race, training day or to explore a new playground. Take a Näak Ultra Energy™ Waffle to energize every moment before, during and after your race or workout.
Naak
Ultra Energy Puree
The Naak Ultra Energy Puree has been made with organic certified and upcycled ingredients in a semi-liquid format, fuel your ultra with 200 calories per serving. Specifically formulated for ultra endurance activities and easier on the gut than energy gels & bars, these purees have a fresh taste and baby food texture that will keep your stomach happy during training and races.
Naak
Ultra Energy Bar - Caffeine
The Naak Ultra Energy Bar - Caffeine will provide you with an extra caffeine boost to increase your focus and reduce fatigue during or post workout. In a smooth, buttery caramel flavour and sweet, creamy finish blended together to make the caramel macchiato, you can take your favourite coffee on-the-go and let your taste buds erupt while experiencing the added caffeine boost. Enjoy before, during or after exercise and power through your next adventure with long lasting energy.
Naak
Ultra Energy Bar
The Naak Ultra Energy Bars have been inspired by ultra endurance athletes to provide long lasting energy to fuel your adventures, whether that's a long workout session or a race. They are made with non GMO ingredients, 7 grams of high-quality & sustainable proteins and they taste great! Available in a variety of different flavours, see below for more information.
Chia Charge
Flapjack
The Chia Charge Flapjacks have been made to help you perform better whilst still tasting great. These bars are based around the use of chia seeds to supply you with energy and protein, for use for your regular exercise routine, training sessions or endurance events. Chia Charge bars don't shy from the use of brown sugar or golden syrup, as they understand the importance of carbs for endurance activities. They use basic kitchen cupboard ingredients to create great tasting sports nutrition snacks, to keep you performing well.
Salt Stick
Electrolyte Caps 4 Capsule Trial Pack
The Salt Stick Electrolyte Caps 4 Capsule Trial Pack is a convenient and effective solution for replenishing essential electrolytes during physical activities, making it an ideal choice for athletes, outdoor enthusiasts, and anyone engaged in strenuous exercise. Designed to support hydration and maintain electrolyte balance, these capsules are a must-have for those who want to maximise their performance and stay energised.
Tailwind
Endurance Fuel 30 Serving Pouch
Tailwind Endurance Fuel makes getting the right level of nutrition for long days training or racing simple. Tailwind offers complete energy, electrolyte and hydration in one simple drink, with a range of clean and light flavours to choose from. When mixed with water, Tailwind's glucose/sucrose fuel will take advantage of how your body absorbs fuel and maximise your intake of calories, all while being easy on the digestive system. Once in the bloodstream, Tailwind’s glucose fuel directly powers muscles, sparing precious glycogen stores and allowing you to go longer and at higher intensities without 'bonking'.
Chia Charge
Chia Charge Flapjack
The Chia Charge Flapjacks have expertly crafted to combine great taste with high-performance nutrition. Packed with energy-boosting chia seeds, these bars deliver a natural source of protein and carbs, making them ideal for regular exercise, training sessions, and long-distance activities. Unlike many sports snacks, Chia Charge embraces the use of brown sugar and golden syrup, providing the essential carbohydrates needed for sustained energy during endurance efforts. Made from simple, kitchen-cupboard ingredients, these flapjacks offer a wholesome and flavourful way to keep you energised and performing at your best.
High 5
Aqua Gel 66g
High 5 Aqua Gel comes in 66g sachets and is a carbohydrate energy gel suitable for use before and during exercise. Each sachet contains 23g of carbohydrate energy and has been made with refreshing natural juices, giving them an extremely light consistency unlike many other gels on the market. Great for beginners trying gels for the first time, plus it's suitable for vegetarians and vegans.
Active Root
Sports Drink Sachet
Stay energized and hydrated with Active Root Sports Drink Sachets, the natural ginger-based isotonic drink powder perfect for endurance athletes and anyone staying active in warm weather. Packed with natural ginger to soothe your stomach and prevent bloating, nausea and gut discomfort, it also replenishes lost electrolytes and provides a steady energy boost. Vegan, gluten-free and made with all-natural ingredients, Active Root is your ultimate hydration and performance partner. Keep going stronger, longer!
Clif Bar
Shot Bloks
Boost your performance with Clif Bar Shot Bloks, the easy-to-chew energy chews designed to fuel athletes during intense activity. Packed with quickly absorbed carbohydrates, these bite-sized chews provide a fast source of glucose and fructose to power you through training or racing. Offering a convenient, hassle-free alternative to traditional energy gels, Shot Bloks are perfect for athletes seeking quick, portable energy without the mess. Stay fuelled and focused with these delicious and effective chews, keeping you at your best throughout your workout or competition.
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