Patagonia Training for the New Alpinism - A Manual for the Climber as Athlete
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Training for the New Alpinism - A Manual for the Climber as Athlete

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£25.00 inc. VAT
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SKU: 47003
Training for the New Alpinism translates theory into application to allow you to coach yourself to any mountaineering goal. Steve House, one of the best, and his trainer Scott Johnston present training plans for weekend warriors as well as the world's best mountaineers. Filled with photos, graphs, illustrations, and anecdotes.
ColourSteve House and Scott Johnston
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Training for New Alpinism takes the techniques refined in other sports and applies them to climbing, to help you build a structured training regime to improve your climbing, at any ability level.

Areas covered include; Alititude adapation, endurance and strength training, nutrition, mental fitness and goal setting.

Written by Steve House, a world-renowned climber and mountain guide, and Scott Johnston, a top climbing coach, as well as essays from the likes of Ueli Steck and others, the wealth of knowledge that went into this book is phenomenal

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